The solution isn't a new training program within the sport. It's stepping into the growth zone — that place just outside familiarity where adaptation actually happens. According to PositivePsychology.com, coined from management thinker Judith Bardwick's 1991 work, the comfort zone is "a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk." Fo